Zumba
Zumba is a high-energy fitness program that combines dance and aerobic movements set to upbeat Latin and international music. It was created in the 1990s by Colombian dancer and choreographer Beto Pérez. Zumba incorporates elements of salsa, merengue, reggaeton, cumbia, and other dance styles, making it a fun and engaging way to work out.
Key Features of Zumba:
Cardio & Full-Body Workout: Helps burn calories and improve cardiovascular health.
Dance-Based Movements: Choreographed routines inspired by Latin and world rhythms.
All Fitness Levels: Suitable for beginners to advanced exercisers.
Fun & Social: Encourages enjoyment and group participation.
Types of Zumba
Zumba Fitness – The standard dance workout.
Zumba Gold – Low-impact for older adults or beginners.
Zumba Toning – Uses light weights for muscle toning.
Aqua Zumba – Zumba exercises performed in water.
Zumbini – Designed for young children and parents.
Zumba Kids – Tailored for kids aged 7-11.
Strong Nation – A more intense, HIIT-style Zumba class.
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