FITNESS

FITNESS

Fitness Tips

fitness Raj sinejia

Fitness Tips

1) Eat vatied,colorful,nutritionally dense food.
2) Eliminate trans fats from the diet.
3) Eat fresh fruits and vegetables instead of canned ones.
4) Measure servings and control portions.
5) Add protien to your diet.
6) Add green tea & Black coffee (without milk & sugar)
7) Add eggs to your diet.
8) Take probiotics( buttermilk,curd)
9) Enjoy the food you eat.
10) Add salads  to your meals
11) Don’t skip meals.
12) Track your weight daily.
13) Stay positive.
14) Keep yourself busy to overcome food addiction.
15) Change your Lifestyle.
16) Stay hydrated.
17) Add some spices to your diet.
18) Swap out ice cream.
19) Drink lemon water in empty stomach in the morning.
20) Have Apple Cider Vinegar in empty stomach in the morning.
21) Eat more greens.
22) Eat slowly.
23) Eat to live,not live to eat.
24) Sip slowly.

25) Stock your fridge with healthy foods.
26) Turn sit time in to fit time.
27) Set short term goals and reward yourself for achieve them.
28) Workout consistently.
29) Maintain your motivation.
30) Do workout you enjoy.
31) Make fitness a top priority.
32) Set rules that work for you.
33) Push your limits.
34) Track your calories.
35) Try working out in the morning.
36) Eat smaller portions.
37) Don’t stuff yourself.
38) Burn more calories than you eat.
39) Make movement,part of your life.
40) Try yoga and meditation.
41) Eat home cooked food.
42) Don’t go hungry, to the parties.
43) Realise diet & exercise are intertwined.
44) Stick with your budget.
45) Eat 80% of your hunger.
46) Be patient with weight loss.
47) Develop a positive attitude (“what your mind can concieve & believe,you can achieve”).
48) Practice self love

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