Best 10 Fitness tips
1. Bodyweight Squats
- Muscles Worked: Quads, hamstrings, glutes
- How to Do: Stand with feet shoulder-width apart, lower your hips back and down as if sitting in a chair, then return to standing.
2. Push-Ups
- Muscles Worked: Chest, shoulders, triceps
- How to Do: Begin in a plank position, lower your body until your chest nearly touches the floor, then push back up.
3. Plank
- Muscles Worked: Core, shoulders, back
- How to Do: Hold a push-up position, keeping your body in a straight line from head to heels, for as long as possible.
4. Glute Bridges
- Muscles Worked: Glutes, hamstrings, lower back
- How to Do: Lie on your back with knees bent, lift your hips toward the ceiling, then lower back down.
5. Lunges
- Muscles Worked: Quads, hamstrings, glutes
- How to Do: Step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle, then return to standing.
6. Bicycle Crunches
- Muscles Worked: Abs, obliques
- How to Do: Lie on your back, lift your shoulders off the ground, and alternate bringing opposite knees to elbows in a pedaling motion.
7. Mountain Climbers
- Muscles Worked: Core, shoulders, legs
- How to Do: Begin in a plank position, alternate bringing knees to chest in a running motion while keeping your core engaged.
8. Tricep Dips
- Muscles Worked: Triceps, shoulders, chest
- How to Do: Sit on the edge of a sturdy chair, place hands next to hips, slide your butt off the chair, and lower your body, then push back up.
9. Standing Calf Raises
- Muscles Worked: Calves
- How to Do: Stand with feet hip-width apart, rise up onto the balls of your feet, then lower back down.
10. Superman Exercise
- Muscles Worked: Lower back, glutes, hamstrings
- How to Do: Lie face down, extend your arms in front of you, and simultaneously lift your arms, chest, and legs off the ground, then lower back
- best fitness tips
