Fitness For Health

Get Fit Tips


1) Eat vatied,colorful,nutritionally dense food.
2) Eliminate trans fats from the diet.
3) Eat fresh fruits and vegetables instead of canned ones.
4) Measure servings and control portions.
5) Add protien to your diet.
6) Add green tea & Black coffee (without milk & sugar)
7) Add eggs to your diet.
8) Take probiotics( buttermilk,curd)
9) Enjoy the food you eat.
10) Add salads  to your meals

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