Fitness Tips
21) Eat more greens.
22) Eat slowly.
23) Eat to live,not live to eat.
24) Sip slowly.
25) Stock your fridge with healthy foods.
26) Turn sit time in to fit time.
27) Set short term goals and reward yourself for achieve them.
28) Workout consistently.
29) Maintain your motivation.
30) Do workout you enjoy.
