what is Zumba ? Zumba for weight loss in Ahmedabad

What is Zumba Dance | Zumba for Weight Loss in Ahmedabad

Zumba for Weight Loss in Ahmedabad .Zumba is a high-energy fitness program that combines dance and aerobic movements set to upbeat Latin and international music. It was created in the 1990s by Colombian dancer and choreographer Beto Pérez. Zumba incorporates elements of salsa, merengue, reggaeton, cumbia, and other dance styles, making it a fun and engaging way to work out.

Zumba is a cardio dance workout powered by Latin and World music. Designed for people of all body types and abilities, it’s a supportive and welcoming class that makes exercise feel like a dance party. 

Why Choose Zumba for Weight Loss?

  • Burns 500–700 calories in one session

  • Improves stamina & metabolism

  • Tones arms, legs & core muscles

  • Reduces stress and boosts energy

  • Perfect for beginners & fitness lovers

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